Potassium is a very important vitamin – it helps with blood pressure regulation and muscle contraction. Low potassium can cause your muscles to cramp – you know, those oh so unpleasant “charlie horse” level muscle spasms – not fun. When muscle cramps happen, say in a sports game or during a run, often the quickest [...]
Archive for the ‘fruit’ Category
Grilled Summer Dessert
Posted in Dessert, fruit, Healthy Ingredients, Healthy Recipe, Recipe, Side Items on May 30, 2009 | 1 Comment »
When I do have time to watch television (which doesn’t seem to be much these days), my tv is tuned to The Food Network. This morning, thanks to my cat, I was up watching this very network at 7am this morning. Though I wish I had slept a bit longer, I did get the chance [...]
